Natural Prenatal Care

Receive highly specialized holistic prenatal care to go through this delicate, critical rite of passage with more empowerment and support so that you are a healthy, balanced and confident mother. Move away from fear, self-doubt, lack of support, and lack of holistic knowledge that is holding you back from embodying the healthy pregnancy of your dreams in our caring, experienced, results-driven, and meticulously maintained perinatal practice. 

We provide a range of important perinatal services including natural lifestyle, clinical herbal, advanced nutritional, Wise Women and traditional cultural prenatal recommendations to support you to embody the healthiest pregnancy possible. Common prenatal health imbalances such as insomnia, back pain, constipation, low energy, morning sickness, overwhelm, anxiety and low iron levels are naturally supported with a highly effective and safe holistic approach to restore your balance and well-being.

At Four Seasons Harmony, we are a true integrative healthcare practice. This includes extensive experience since 2016 in crafting custom clinical herbal blends to support our pregnant women during this very delicate and sensitive time. Any of the support you receive in our healthcare practice can easily be combined with any other healthcare support that you choose. In fact, as a woman-owned and non-competitive practice, we encourage you to build a strong village of trusted providers to keep you in as vibrant and optimal of health as possible throughout your prenatal journey. We find this gives the best healthcare outcomes and is a win-win approach. Whitney will share with you any trustworthy referrals along your journey, such as a comprehensive Perinatal Community Resources Directory project that she led.  This project was inspired over many years after listening to an unmet need to help more families receive a village of great love, care and skill to go through the delicate rite of passage of pregnancy, birth and postpartum care in as great of health as possible. 

The directory includes the brief contact info of many trustworthy, skilled practitioners from a variety of specialties to support optimal maternal and perinatal health. The region of western Virginia in the USA is the focus for local practitioners listed, yet there are also many national and international organizations included for anyone living in another state or country.

Our Revitalize, Renew, Restore: 6 Months to Naturally Balance Hormones, Alleviate Pain, and Build Vitality Natural Pregnancy Program content includes: 

  • Learn how to deeply prioritize self-care and protect your health during pregnancy

  • Amplify your innate vitality 

  • Increase your capacity to walk a path of purpose 

  • Support for living in long-term, sustainable hormonal balance

  • Receive the safe container of a caring support system combined with ancient and modern evidence-based holistic health education

  • Step into your radiant feminine power!

  • Hormone balancing herbs, lifestyle & dietary support for the unique woman

  • Customized herbal tea, powder and flower essence formulas shipped to your home at the beginning as well as 3-month mark of the program based on extensive clinical experience with fertility, prenatal and postpartum clients

  • Holistic stress management tools

  • Guided meditations 

  • Overview of the female reproductive system from traditional and modern knowledge Meditations and mantras to prepare for a positive conception, birth experience and journey into motherhood

  • Advanced holistic nutrition 

  • Vitamin recommendations, such as a high quality natural prenatal multivitamin 

  • Special feminine balancing recipes to support a healthy pregnancy for both the mother and growing baby

  • Yin and yang hormonal balance teachings

  • Powerful mindfulness teachings around food and lifestyle

  • Herbal home pharmacy and aromatherapy education 

  • Self-Acupressure techniques, such as to alleviate body pain 

  • Come exactly as you are! You will be welcomed with loving, open arms.

We also give comprehensive birth and postpartum planning support that is ideal to prepare for in advance during pregnancy. For example, special food-based herbs, called galactagogues, significantly support optimal breast milk quality and quantity. They are best introduced during the third trimester before labor to ensure as smooth and healthy of a breastfeeding journey as possible, as well as continue throughout postpartum.