REVITALIZE, RENEW, RESTORE: NATURALLY BALANCE HORMONES, ALLEVIATE CHRONIC PAIN & BUILD VITALITY PACKAGES
ongoing registration – apply for a Breakthrough Session
when you see fit
Individual & Group Programs
Learn how to support your personal health and wellness goals through an individualized or group package
Apply here to change your life
Breakthrough Sessions are a complimentary service that Whitney offers to get clear on your health and wellness concerns, challenges, and dreams after completing the application below. Through listening to what you seek to create and facilitating questions designed to support your highest health and healing, she helps provide a clear path forward on how to remove blocks and open up your life for a positive, big shift. Whitney has successfully supported hundreds of women over the years with results-driven holistic support through Ayurvedic, Traditional Asian, and Clinical Herbal Medicine modalities for natural hormonal balance, fertility, Women’s Health and Perinatal Health. Move away from experiences like fatigue, infertility, overwhelm, PMS, insomnia, low immunity, digestive issues, hot flashes, unexplained weight gain and other Women's Health issues so that you embody long-term optimal health, increased energy levels, beneficial health transformations, renewed trust in your body and much more.
Fill out this confidential application form to apply for this complimentary Breakthrough Session and learn more about how to support your health and wellness goals! Whitney will reach out to you directly with a personalized message after reviewing your application.
Are you exhausted, overwhelmed, or feeling a lack of support?
You’ll love this simple roadmap to feel better in your body,
mind, and spirit!
Beyond Exhaustion: 5 Holistic Secrets to
Vibrant Hormonal Health
Wednesday, November 13th, 2024
6:00 - 7:30 pm
Plena Integrative Health Center
119 University Blvd Ste B
Harrisonburg, VA 22801
In this live workshop with Whitney you will:
Understand root causes of why delicate female hormones go out of balance so that you embody more energy and vibrancy
Learn proactive steps to actualize long-term, sustainable hormonal balance and get out of fatigue, not feeling like yourself, anxiety, depression and unexplained weight gain
Balance your hormones to plan for pregnancy so that you optimize your chance of optimal, healthy, conscious conception
Receive support from an experienced practitioner who healed from chronic hormonal imbalance 100% naturally, such as migraines and the autoimmune condition Hashimoto's Thyroiditis, so that you can do the same.
Join Whitney for a safe, compassionate and nonjudgmental workshop held in-person at the beautiful Cyanwood Natural Lifestyles Center in Harrisonburg, VA. In-person workshop cost is $20, including all educational handouts, organic teas, and healthy snacks. Come exactly as you are… you will be welcomed with loving, open arms!
Registration closes at 4:00 pm ET on Wednesday, November 13th, for the Plena Integrative Health Center workshop.
Please check your spam folder for the confirmation email if you do not receive it within 24 hours after registering.
Yogic Medicine
Saturday, November 16, at 3:00 pm
Yoga Heights DC
3506 Georgia Ave NW
Washington, DC 20010
Cost: $20
In this live workshop with Whitney you will learn:
Holistic ways to create an optimum environment within your body, mind, and spirit for healing.
Why and how Ayurveda provides a strong foundation for deepening your yogic practice.
Ayurvedic philosophy and nutrition to feel better, more confident and empowered in a yogic lifestyle.
How to break free of old patterns and thinking around food so that you connect to a deeper, healthier and more sustainable relationship with yourself.
And even more!
Join Whitney for a safe, compassionate and nonjudgmental workshop held in-person at the beautiful Yoga Heights DC in Washington, DC. In-person workshop cost is $20, including all educational handouts, organic teas, and healthy snacks. Come exactly as you are… you will be welcomed with loving, open arms!
Registration closes at 3:00 pm ET on Saturday, November 16th for the Yoga Heights DC workshop.
Please check your spam folder for the confirmation email if you do not receive it within 24 hours after registering.
Our Speaking Engagements, Workshops, and Events
Four Seasons Harmony has created original educational content on a variety of topics and collaborated with other organizations and practitioners over the years ranging from women’s health, Ayurvedic medicine, customized health and wellness CEU courses for busy professionals and teaching parents safe, supportive, and gentle first aid tips for their children to seasonal nutrition, infant massage therapies, and ways to have a healthy, conscious conception. Four Seasons Harmony welcomes you to read through the list of past programs, classes and events below, and contact us to schedule a collaboration to support your organization’s goals.
Ayurveda: The Six Tastes
Best.Weekend.Ever.
Birth Circle
Children’s Herbal First Aid Workshop
The Cleanse
Five Secrets to Holistic Hormonal Balance
Four Powerful Steps to Healthy, Conscious Conception
Infant Massage Class Series for Parents & Babies
Holistic Nutrition & Clinical Herbs for Natural Hormonal Balance
Holistic Perinatal Care with Safe, Gentle, & Support Herbs
Holistic Perinatal Care with Safe, Gentle & Supportive Herbs Talk with AABC (American Association of Birth Centers)
Holistic Healthcare Tools for Living Your Best Life
How Food Can Be Your Medicine
Journey Within, To Rise Above
Magic Mindfulness
Self-Acupressure
Stress Relief & Massage Therapy
Redefine Yourself with Ayurveda
Yogic Medicine
If you are interested in having Whitney speak on one of these topics or an original one of your choice at an upcoming event, please fill out the contact form below for business inquiries.
