REVITALIZE, RENEW, RESTORE:
NATURALLY BALANCE HORMONES, ALLEVIATE CHRONIC PAIN & BUILD VITALITY PACKAGES
ongoing registration - apply for a Breakthrough
session when you see fit
Individual & Group Programs
Learn how to support your personal health and wellness goals through an individualized or group package
Apply here to change your life
Breakthrough Sessions are a complimentary service that Whitney offers to get clear on your health and wellness concerns, challenges, and dreams after completing the application below. Through listening to what you seek to create and facilitating questions designed to support your highest health and healing, she helps provide a clear path forward on how to remove blocks and open up your life for a positive, big shift. Whitney has successfully supported hundreds of women over the years with results-driven holistic support through Ayurvedic, Traditional Asian, and Clinical Herbal Medicine modalities for natural hormonal balance, fertility, Women’s Health and Perinatal Health. Move away from experiences like fatigue, infertility, overwhelm, PMS, insomnia, low immunity, digestive issues, hot flashes, unexplained weight gain and other Women's Health issues so that you embody long-term optimal health, increased energy levels, beneficial health transformations, renewed trust in your body and much more.
Fill out this confidential application form to apply for this complimentary Breakthrough Session and learn more about how to support your health and wellness goals! Whitney will reach out to you directly with a personalized message after reviewing your application.
Revitalize, Renew, Restore: 6 Months to Naturally Balance Hormones, Alleviate Chronic Pain, & Build Vitality
A customized, professionally guided, step-by-step health program thoughtfully crafted for women who are ready to restore their health and hormonal balance
Examples of health conditions that our Holistic Health, Clinical Herbal, and Ayurvedic services can support:
Chronic fatigue
Anxiety
Depression
Hormone imbalance
Natural fertility
Menstrual concerns such as PMS, dysmenorrhea, amenorrhea, etc.
Prenatal care
Postpartum care
Insomnia
Digestive disturbances such as IBS, gas, bloating, acid reflux, abdominal pain, etc.
Menopause
Hot flashes
Inflammation
Chronic pain
Eating disorders
Elimination issues such as constipation, diarrhea, food particles in stools, etc.
Weak or high appetite
Autoimmune conditions such as Hashimoto’s, Fibromyalgia and Rheumatoid Arthritis
Migraines
Thyroid issues
Spiritual unrest
Low energy levels
Feeling ungrounded
Low immunity
Skin issues such as acne, psoriasis and eczema
Cancer treatments and prevention
Diabetes
PCOS
Weight gain
PTSD
YOU’RE HERE BECAUSE YOU…
Dream of feeling AMAZING and thriving with your health!
Seek long-term, positive changes to your health, but still struggle with reaching these goals
Want to focus your time and energy on health and self-care
Still need need of answers that get to the root of what’s contributing to your health imbalances
Feel that it’s SO challenging to actualize your long-term health and life purpose dreams alone
Deep down KNOW that you are capable of healing, and need the right support to get there
LET ME GUESS…
You’re feeling disconnected from your self and what you need to thrive
The internet research that you’ve done leads to feeling more confused and overwhelmed
You no longer wish to worry about feeling too tired, depleted, or burnt out
You don’t know what to prioritize for your health, healing, and self-care
Saying no to family, friend, and life activities is painful
You really wish you could say yes to more activities that you LOVE
You seek to live in optimal preventive health and keep chronic health conditions in remission
You’re disillusioned with other healthcare models that focus so much on short-term symptomatic relief and rushed appointment times that still haven’t worked for you
You really want to experience sustainable, permanent health changes with professionals who truly care about you, take the time to listen, and address the root cause of your health issues
HOW WOULD YOU FEEL IF YOU…
Learn results-driven holistic tools to sustain your balance
Grow in awareness and acceptance about who you are as a unique woman
Empower yourself through attending to your own self-healing to be a lighthouse for others
Improve, restore, and vitalize your health, energy levels, and well-being
Receive positive, nourishing community support and social experiences
Receive sustainable, long-term, compassionate 1:1 professional healthcare support that actually WORKS
Learn wisdom, knowledge, and practical female reproductive balance education plus lifestyle support
Feel your healthcare team genuinely supports and takes care of you
Open up to your innate creative and feminine gifts
Support your highest self to blossom
And more!
In Revitalize, Renew, Restore: 6 Months to Naturally Balance Hormones, Alleviate Chronic Pain, & Build Vitality, I’m going to show you exactly how to do this. I’ve been in the hormonal imbalance trenches, and know what that feels like. I also know the possibilities of transformation. I went from struggling to get out of bed in the morning, work full-time, dreading social interactions because of how terrible I felt, and lost hope of ever feeling better. But I found a healing path, and health-conscious friends and community who I dearly love and uplift me today. Now, I love my full-time job and have the energy to do it. I transformed an autoimmune condition into remission for the long-term, 100% naturally.
THIS PROGRAM IS FOR YOU IF…
You care deeply about living a long, healthy life with freedom, joy, and energy to do what you dream
Interested in safe, holistic medicines without negative long-term side effects
Learn the best daily self-care choices for your beautiful, highly unique health constitution, like strategies for optimal routine, foods, mindfulness, types of exercise, and energetics
You are ready to balance your hormones, naturally
Be there for your family, friends, and community without feeling held back because of your health
Receive the profound healing benefits of nature’s medicine
Support for the harmonization of your body, mind, and spirit
Improve, restore, and vitalize your health, energy levels, and well-being
IF YOU ARE…
Ready to understand what your highly unique body needs are regarding nutrition, exercise, self-care, and lifestyle, and why this understandably varies from woman to woman
Ready to feel clear on where to focus your time and energy on proven healthcare that actually works, and stop wasting time and energy scrolling the internet for general answers that may or may not work for you
Ready to feel confident about how to safely and effortlessly incorporate natural medicines and holistic health into your daily life
Ready to get to know yourself intimately and what YOU need
Ready to receive time-honored holistic health wisdom that has been successfully practiced in evidence-based health systems for thousands of years
Ready to learn DIY and practical stress relief tools to manage the challenges of day-to-day life
Ready to deeply restore and renew yourself after burnout and exhaustion
Ready to learn critical foundational natural nutritional education to satisfy basic physiological dietary needs
Ready to no longer held back in my relationships, job, and life purpose due to chronic health imbalances
Then I warmly invite you to join me for this transformational healing program!
HERE’S WHAT WE’LL DO TOGETHER:
Prioritize self-care, amplify your innate vitality, and increase your capacity to walk a path of purpose
Begin your journey to living in long-term, sustainable hormonal balance
Show up as our authentic selves in a safe, loving support system
Utilize ancient and modern evidence-based health education
Simplify - and live your best life
Step into your radiant feminine power!
HERE’S A PEEK INSIDE OF WHAT YOU’LL RECEIVE:
Comprehensive Holistic Constitutional Assessment
Ayurvedic Dosha Type & Foundations of Holistic Medicine
How to Authentically Embody a Mindfulness Lifestyle
Infusing the Healing Benefits of Customized Herbal Medicine that WORKS Into Your Daily Routine
Return to a Well-Rested Self
Integrating Food as Medicine & Feeling Confident About Nutrition
Healing Bodywork & Advanced Self-Care Techniques
Empower Yourself & Loved Ones with Herbal Home Pharmacy & First Aid Education
Results of our Ayurveda, Clinical Herbal, and Holistic Health services include:
Revitalized energy and mental clarity
Strengthened immunity
Detoxification
Collaborative integrated care for a medical condition
Establishing healthy daily and seasonal routines
Optimal metabolism and healthy weight
Greater peace, calm, and relaxation
Holistic stress-relief techniques
Enhanced life stability and contentment
Harmony of mind, body, and spirit
Healthy skin
Mastering preventive health and wellness
Enhanced intuition
Body pain relief
Reversing burnout and exhaustion
Energy to focus on your life goals in your relationships, career, spirituality and life purpose
Increased self-confidence and self-awareness
Love who you are as a unique woman
Give yourself the gift of joining a journey like no other. Receive the stability, accountability, compassionate, safe and supportive structure of a customized, bimonthly 6-month health program. You'll be guided by an experienced Holistic Health Practitioner and Clinical Herbalist in a sacred container to accelerate your life visions. Plus, become a member of the Four Seasons Harmony health-conscious community!
Join in from anywhere in the world! Whitney has been successfully supporting women all across the globe in a virtual format. We simply send you a private zoom link to join for each live session.
WHAT ALL IS INCLUDED?
A results-driven holistic health program:
12 live 1:1 sessions with Whitney, plus a bonus session
Hormone balancing herbs, lifestyle & dietary healing support for the unique woman
Holistic stress management tools and nutrition
Receive a package of 3 custom clinical herbal remedies that are designed for you in 120-minutes of independent case study time after your first appointment, then shipped to your home
Guided meditations
Overview of the female reproductive system from traditional and modern knowledge
Discussion of star hormonal normalizer herbs
Feminine balancing recipes
Yin and yang hormonal balance teachings
Mindfulness teachings around food and lifestyle
Loving warmth of a compassionate, safe female space and resources
Access to a private monthly women;’s health support group
Option of vision board facilitation to focus and manifest long-term health and wellness goal
Receive an individualized Ayurvedic medicine health assessment to learn your mind-body constitutional type
Herbal home pharmacy and aromatherapy education
Emailed professional educational tips and handouts after our 1:1 sessions
Professional Self-Acupressure techniques
One in-person day retreat guidance
Option to receive Ayurvedic cleanse facilitations (cleanse kit prices and supplies are included separately)
Healthy boundaries tools and education
Receive a course certificate upon completion in Women’s Holistic Health, Natural Hormone Balance & Vitality
Daily customized herbal medicine support to last you six months, including clinical herbal powder formulas (400 g), tea blends (1000 g) and flower essence formulas (2 oz.)
Comprehensive 5-hour health intake, starting with a 90-minute comprehensive initial holistic health intake session. This includes a pulse reading, tongue assessment, and detailed holistic evaluation of your unique Ayurvedic health constitution (prakruti) as well as temporary health imbalances (vikruti). Plus, you'll receive an additional three hours of independent clinical case study review between your initial appointment and first follow-up session. A personalized natural treatment plan to restore your health, well-being and balance is provided to you. Thereafter, we discuss this plan in follow-up consultations where natural therapeutic recommendations are given while simultaneously teaching you knowledge toward living in optimal health based on the principles of holistic medicine and modern evidence-based holistic health research.
PLUS Whitney’s original health tutorials, educational documents, and professional tips that you can keep for life!
ABOUT YOUR HOSTESS
Whitney L. Erwin, MSc, MEd, LMT is the Owner and Proprietor of Four Seasons Harmony, directing all aspects of a small, full-time thriving private practice in Clinical Herbalism, Ayurveda, Holistic Nutrition, Infant Massage Instruction to Families, Clinical Fertility, Prenatal and Postpartum Care, Aromatherapy Education, Reiki & Indigenous Healing Arts
The healing practice of Four Seasons Harmony is trauma-informed and compassionate, which has been supported by five years of professional collaboration with the EMU Strategies for Trauma Awareness and Resilience (STAR) Program as well as twenty years of yoga studies and advanced certifications.
Proven record of helping clients to achieve optimal long-term health and wellbeing as a result of integrative, heart-centered, noncompetitive and nonjudgmental health practice values.
Support for the harmonization of body, mind and spirit; pain relief; increased energy levels; greater peace and self-love; enhanced innate healing abilities; improved quality of life; integrated support for health conditions and more.
Specialist in Women’s Health & Pediatric Health, including clinical hormonal balance, infertility, prenatal and postpartum support, informed by personal healing from Hashimoto’s autoimmune disease 100% naturally years ago.
Maintained a 5-star Google rating with many written testimonials for over eight years.
