Are you exhausted, overwhelmed,
or feeling a lack of support?

You’ll love this simple roadmap to feel better in your body, mind, and spirit!

In this live workshop with Whitney you will:

• Understand root causes of why delicate female hormones go out of balance so that you embody more energy and vibrancy

• Learn proactive steps to actualize long-term, sustainable hormonal balance and get out of fatigue, not feeling like yourself, anxiety, depression and unexplained weight gain

• Balance your hormones to plan for pregnancy so that you optimize your chance of optimal, healthy, conscious conception

• Receive support from an experienced practitioner who healed from chronic hormonal imbalance 100% naturally, such as migraines and the autoimmune condition Hashimoto's Thyroiditis, so that you can do the same.

Join Whitney for a safe, compassionate and nonjudgmental workshop held in-person at the beautiful Cyanwood Natural Lifestyles Center in Harrisonburg, VA. In-person workshop cost is $20, including all educational handouts, organic teas, and healthy snacks. Come exactly as you are… you will be welcomed with loving, open arms!

Registration closes at 4:00 pm ET on Wednesday, November 13th, for the Plena Integrative Health Center workshop.

Please check your spam folder for the confirmation email if you do not receive it within 24 hours after registering.

In this live workshop with Whitney you will learn:

• Holistic ways to create an optimum environment within your body, mind, and spirit for healing.

• Why and how Ayurveda provides a strong foundation for deepening your yogic practice.

• Ayurvedic philosophy and nutrition to feel better, more confident and empowered in a yogic lifestyle.

• How to break free of old patterns and thinking around food so that you connect to a deeper, healthier and more sustainable relationship with yourself.

• And even more!

Join Whitney for a safe, compassionate and nonjudgmental workshop held in-person at the beautiful Yoga Heights DC in Washington, DC. In-person workshop cost is $20, including all educational handouts, organic teas, and healthy snacks. Come exactly as you are… you will be welcomed with loving, open arms!

Registration closes at 3:00 pm ET on Saturday, November 16th for the Yoga Heights DC workshop.

Please check your spam folder for the confirmation email if you do not receive it within 24 hours after registering.