Holistic Health, Healing, & Ayurveda
WELCOME!
I love to provide holistic women’s health services with results-driven natural tools like safe herbal, nutrition, yoga and Ayurvedic therapies to help you optimize your health.
~Whitney L. Erwin, MSc, MEd, LMT
Demystify Your Health
Contact me to schedule your complimentary Breakthrough Session!
Learn more about Revitalize, Renew, Restore: Naturally Balance Hormones, Alleviate Chronic Pain, & Build Vitality. Bring your health and wellness goals to life!
Did you know that many of the common health problems that women face today are caused by hormonal imbalances?
I apply holistic health and natural medicine to help women achieve hormonal balance to reduce pain, restore balance and vibrant energy, and live a long, healthy life.
My private integrative healthcare practice prioritizes listening to your unique health and wellness needs in an original and cutting edge model. No matter where you are on your healing journey, I’m here for you. I take meticulous care of my clients by providing them with individually customized clinical support, education, tools and knowledge to overcome common health imbalances like fatigue, overwhelm, PMS, anxiety, infertility, depression, hot flashes, digestive issues and more, so that you feel better in your body, mind and spirit.
Years ago, I healed from chronic hormonal imbalances like Hashimoto's Thyroiditis (an autoimmune condition) and migraines to the point of sustainable, long-term remission 100% naturally. This inspired me to get a Master of Science in Clinical Herbal Medicine from the Maryland University of Integrative Health, multiple hormonal balance Ayurvedic certifications from the National Ayurvedic Medical Association, and to train with internationally renowned herbalists and holistic health practitioners. Today, I love to support other women (and those who identify as LGBTQIA+) to do the same.
Are you searching for an individually customized approach to your health and healing? Each person’s health is exceptionally unique, and I offer a highly customized approach to consider your individual needs with every session and program.
Since 2015, I joyously offer virtual sessions around the country and world as well as private in-person sessions as part of our holistic health programs in the Shenandoah Valley, Virginia. Four Seasons Harmony provides a safe, compassionate, and welcoming natural environment that specializes in Holistic Hormonal Balance, Women’s Health, Fertility, Conscious Conception and complex health cases.
Examples of health conditions that our Holistic Health, Clinical Herbal, and Ayurvedic services can support:
· Chronic fatigue
· Anxiety
· Depression
· Hormone imbalance
· Natural fertility
· Menstrual concerns such as PMS, dysmenorrhea, amenorrhea, etc.
· Prenatal care
· Postpartum care
· Insomnia
· Digestive disturbances such as IBS, gas, bloating, acid reflux, abdominal pain, etc.
· Menopause
· Hot flashes
· Inflammation
· Chronic pain
· Eating disorders
· PTSD
· Elimination issues such as constipation, diarrhea, food particles in stools, etc.
· Weak or high appetite
· Autoimmune conditions such as Hashimoto’s, Fibromyalgia and Rheumatoid Arthritis
· Migraines
· Thyroid issues
· Spiritual unrest
· Low energy levels
· Feeling ungrounded
· Low immunity
· Skin issues such as acne, psoriasis and eczema
· Cancer treatments and prevention
· Diabetes
· PCOS
· Weight gain
Learn more about our results-driven Revitalize, Renew, Restore: Naturally Balance Hormones, Alleviate Chronic Pain, and Build Vitality customized service options
Several highly individually customized program options are available for you here at Four Seasons Harmony to meet your unique needs, designed with much love, mindfulness and service:
Women's Holistic Health & Vitality: Naturally Balance Hormones and Alleviate Chronic Symptoms Package
Are you looking for long-term, positive, sustainable changes to your life, yet are struggling with reaching these goals? It can feel very challenging to actualize your long-term health, life purpose, career and relationship dreams alone. Give yourself the gift of joining a journey like no other to receive the stability, accountability, compassionate, safe and supportive structure of a customized health program guided by an experienced Holistic Health Practitioner and Clinical Herbalist in a sacred container to accelerate your life visions.
Women's Holistic Health & Vitality: Naturally Balance Hormones and Alleviate Chronic Symptoms Fertility & Prenatal Package
Are you looking for long-term, positive, sustainable changes toward healthy, conscious conception and pregnancy, yet are struggling with reaching these goals? Not actualizing your fullest potential as a woman or resolving chronic hormonal imbalances can feel painful. Give yourself the gift of joining a journey like no other to receive the stability, accountability, compassionate, safe and supportive structure of a customized health program guided by a Holistic Health Practitioner and Clinical Herbalist in a sacred container to accelerate your life visions. Learn how to deeply prioritize self-care, amplify your innate vitality, support living in long-term, sustainable hormonal balance and much more.
STAY TUNED!
NEW WORKSHOPS COMING SOON
Schedule an Ayurvedic Consultation to receive your highly personalized, unique holistic healthcare plan in-person or anywhere in the world through Zoom or phone. Ayurvedic Consultations are featured within our Women’s Holistic Health & Vitality programs, and include holistic recommendations based on the natural healing system of Ayurveda that has been practiced successfully for thousands of years. Ayurveda gives us the tools to enable us to create our own health and well-being. This beautiful natural healing system creates an optimum environment for healing to take place within your body, mind and spirit.
What Our Satisfied Clients Say!
Working with Whitney has been incredibly empowering as a woman and new mother. She is deeply knowledgeable about women’s health and hormone balance, and has helped me recover postpartum with lifestyle, herbs, and a compassionate presence. When my toddler had a few consecutive illnesses, Whitney recommended nutrition and herbal supports that have helped her heal and thrive.
-Briana P.
I went to Four Seasons Harmony initially for a postpartum Ayurvedic consultation. I was blown away by all the tools I received to better care for myself during this delicate time. Whitney is incredibly knowledgeable and her presence is remarkable. My postpartum journey was graceful and full of joy, I truly felt supported and nurtured the entire time and that led to a super happy, calm, trusting baby! Yay! I felt so good that I came to four seasons harmony for another consult on some other matters and I have found more tools to increase and optimize my health and vibrancy! I highly recommend!
-Brenda P.
I began Ayurveda consultations nearly two years ago, and it has changed my life. Whitney is warm, wise, and well-informed. Her healing practice begins with her smile and extends through her ability to ask and answer any question in a helpful and hopeful way. I have also seen her for Acupressure and walked away feeling like new. Her practice is trauma-informed, anciently rooted, and intensely relevant for the present day. I've recommended Four Seasons Harmony and Healing Arts to just about anyone I know who is listening deeply to their own journey of awakening and invested in self-care.
-Chris H. S.
I started seeing Whitney because I was experiencing problems with my menstrual cycles, insomnia, stress and intense pain in my back. As a graduate student, my time is very limited but I gave it a try because I was desperate to get better. Whitney's hands and treatment have been phenomenal. After 3 sessions, I have been extremely happy with the results. My menstrual cycle is back to normal, I no longer have trouble falling asleep, and the pain in my back has been greatly reduced. I think the best part is getting out of her office feeling as if I was walking in the clouds. I can't wait to go back!
-Angeliky S.
Whitney is a blessing! She is naturally gifted in the Ayurveda approach with education, food, lifestyle, and herbs for healthy living for the unique person. She is both profoundly educated and intuitive, a rare combination to find. Her acupressure and energy work is amazing as well. I highly recommend Whitney for anyone who needs body care or healing.
-Mary P.
The combination of knowledge, skill, and personalized care Whitney offers is unique. Making the commitment to see her regularly has been instrumental in my improved well being, and one of the best investments I've made in self-care.
-Jill R.
Whitney Erwin is a very gifted healer, this was evident from the moment I stepped into Four Seasons Harmony for my initial intake. Whitney is an attentive, compassionate listener and takes a very holistic approach to health and well-being. Whitney performed a very thorough intake in order to understand both my physical and emotional needs and challenges. She is a very gifted therapist and her approach is both gentle and intuitive. I highly recommend Whitney's services.
-Heather C.
